Keep Fit and Discuss Dieting in China

One of my very favorite vegetables in Chinese cuisine is 空心菜, (swamp cabbage). It’s dark green and tastes amazing sautéed with lots of garlic. I was with some female colleagues when I first tried it. Curiously, they would dip every mouthful of the dish into a glass of hot water before eating it. I learned as we ate that it was a method to remove the oil. It seemed such a shame to me to water down the garlicky goodness just to cut a few calories!

In China, to be svelte as a female is to be beautiful. Dieting for weight-loss is very common – definitely no less so than in the west. In recent years high-impact exercise has also been embraced much more too. Fitness is very much part of a modern lifestyle for 20-35 year-olds.

Asian Girl Yoga
From Tupian 114
On the extreme end, luxury weight-loss spas boasting ‘high-tech technology’ are gaining popularity too. A well-known Hong Kong spa named “必瘦站” (Bìshòu zhàn, Must be skinny station) AKA Perfect Shape has opened multiple branches across major cities in Mainland China and charges enormous amounts for treatments like the VANQUISH (the “Fat Nemesis”) and the VELASHAPE II ( the “Dissolve Fat Model”).

I asked Chinese teachers in Beijing (most are females) their opinions on dieting in China. Below are their answers, plus some diet-related phrases. Is it very common in China to go on a diet to lose weight?

“I feel that in the big cities [dieting] is pretty widespread. In Beijing, these kinds of weight-loss or exercise trends are pretty excessive and it is affecting people all around, especially office workers who sit every day and have back pain, they are exercising a lot.”

What are some popular forms of exercise to lose weight?

“Young people who like running generally use sports apps to record their exercise. They also use social media to share suggestions. Friends may schedule to run together and share their comments and thoughts about fitness on social media. Many young people join fitness groups on Wechat and report how much exercise they do every day. If someone fails to exercise one day, he/she may have to give ‘lucky money’ (红包) to the others on Wechat (as punishment).

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